By Sayuri Barritt RD, 10/4/26 You've done everything right. You learned that losing fat means staying in a calorie deficit, so you weigh your portions, log every meal, and show up for workouts, even on the days you're exhausted. It worked in your 30s. But lately, your waistband feels tighter, and the extra weight keeps settling around your middle. You're doing more than ever, yet your body isn't responding. It feels like a hamster wheel: endless effort, no answers. And no, it

By Sayuri Barritt RD, 9/10/26 “I’m eating less and exercising more—so why am I gaining belly fat?” If you’re in your 40s or 50s and suddenly noticing more belly fat during perimenopause or menopause, it can be incredibly frustrating—especially when the diet and exercise strategies that worked in your 20s and 30s don’t seem to work the same way anymore. So, what do many women do? Eat less. Do more cardio. Push harder. But what if that “push harder” mindset is actually making i

Eat less, move more" stopped working in midlife — especially perimenopause and menopause — and it's not your fault. Here's the hormone science behind stalled weight loss in perimenopause (and what to do about it).

Hot flashes keeping you up at night? Discover how adding soy foods to your diet may ease menopause symptoms, plus easy, delicious recipes you'll love.

Do you find yourself snacking uncontrollably after work despite eating well all day? Learn how blood sugar imbalances—not a lack of willpower—can drive cravings, energy crashes, and stress eating, and discover practical strategies to stay on track with your weight loss goals.

By Sayuri Barritt RD, 5/16/26 If you’re in your 40s or 50s, you may feel like your body suddenly stopped responding to everything that used to work. You’re exercising consistently, trying to eat healthy, and doing your best to lose weight—but your body still feels softer, weaker, and more resistant to change. Many women over 40 struggle with stubborn belly fat, slower metabolism, and difficulty building strength during perimenopause and menopause. The good news is that your b

By Sayuri Barritt RD, 4/21/26 If you’ve been dealing with a “stress belly” in midlife—feeling puffy, bloated, and uncomfortable in your clothes—you’re not imagining it. Hormonal shifts and chronic stress can cause your body to hold onto water, making your belly feel swollen even when your diet and exercise routine haven’t changed. The good news? Simple, targeted nutrition strategies can help reduce puffiness and support a lighter, more comfortable feeling in your body. How S

By Sayuri Barritt RD, 4/9/26 Weight loss can feel like an uphill battle for women in midlife. As hormonal shifts—hello, menopause—begin to work against us, we often experience muscle loss, unstable blood sugar, increased stress hormones, and a growing tendency to store fat around the belly. All of this can make weight management feel frustrating and, at times, discouraging. Exercise is one of the most effective ways to counteract menopausal weight gain and support metabolic h

By Sayuri Barritt RD, 2/15/26 Perimenopause brings a host of changes to the body, and many women wonder if vitamins or supplements can meaningfully help. While no pill can fully replace lifestyle strategies or hormonal support, certain nutrients can play an important role in supporting midlife health. Here’s what research and clinical experience suggest. Supporting Inflammation and Metabolic Health Chronic inflammation is common among midlife women and is linked to conditions

By Sayuri Barritt RD, 9/5/25 Would intermittent fasting be effective for fat loss in midlife? This is one of the most common questions I...

By Sayuri Barritt RD, 7/7/25 Ladies, if you’re trying to build muscle and shed stubborn fat in midlife, you’re not alone — and chances...

By Sayuri Barritt RD, 2/3/25 Have you ever wondered how your blood sugar levels affect your health, especially when it comes to weight...

By Sayuri Barritt, RD 1/6/25 Imagine enjoying the foods you love without constantly worrying about calorie counting or overeating. For...

By Sayuri Barritt, RD 11/24/24 I am sure you have heard of the term "Insulin resistance" before. Your doctor may have said that you have...

By Sayuri Barritt RD CD, 7/30/23 There are trillions of bacteria living in our gut. They play a key role in our vital functions including...

By Sayuri Barritt RD, 3/18/23 Are you struggling to lose excess body fat even after changing your diet and lifestyle? Why is it so hard...

By Sayuri Barritt, RD, 11/11/22 Breakfast is super important for you! Many people tend to skip breakfast for various reasons including:...

By Sayuri Barritt, RD, 8/31/22 Have you felt decreased energy after hitting 40? Are you experiencing more frequent tiredness and chronic...

By Sayuri Barritt, RD, 7/20/22 You may have heard of the hormone "insulin" before and wonder how insulin and blood sugar management can...

By Sayuri Barritt RD, 6/17/22 Did you know that magnesium is a key micronutrient for better sleep and mood? Although, sadly, almost half...