Forty Love Nutrition LLC
Registered Dietitian Nutritionist for Menopausal Weight Support & Metabolic Health
About Me.
Helping women in midlife transform body insecurities into strength and health while rediscovering the joy of eating.
Hi! I am Sayuri, a registered dietitian who lives in Seattle WA.
I was born and raised on a rice and vegetable farm in the south of Japan in a small city called Saga. From an early age, my grandparents taught me the importance of eating healthy by showing me how our local produce was grown and prepared for traditional family meals. I was a healthy, physically active kid who enjoyed playing tennis and other sports. I was grateful for my healthy diet and strength to play sports without having any major injuries or health issues during my childhood in Japan.
My journey in becoming a registered dietitian (RD) began when I came to the U.S. by myself at age 19 to study English and learn about American culture.
As I got acclimated to this new environment in order to cope with the stress and pressure, my health turned upside down when I adopted a typical American diet. I began comforting myself with unhealthy boxed, convenient foods. Before I knew it, my weight got out of control and my mind became foggy and confused. This eventually led me to having anxiety-induced panic attacks and ultimately dropping out of school.
My turnaround came when I met my husband, Andy, whose energy is inspiring. His everyday philosophy of a healthy diet and active lifestyle and their positive affect on motivation and happiness triggered my desire to get my health and life back.
He encouraged me to join a local gym and showed me how to lift weights. We also played tennis together. Quickly thereafter, I signed up for a full marathon and joined a tennis team to further my health goals.
This was a revelation for me. I realized how eating healthy and staying active made a positive impact on my happiness, motivation, and personal success.
In 2015, I decided to become a registered dietitian and pursue my education in nutrition science at Bastyr University, which is one of the most prestigious nutrition schools in the U. S. In 2018, I was proud to become an RD so I could one day pass on my knowledge and passion for nutrition and good health to others just like my husband had passed onto me.
My nutrition philosophy as an RD is simple - to help ignite an individual's unique inspiration and motivation for health through nutrition education and counseling. Particularly in the areas of metabolic health, hormone balance, gut health, and inflammation management because they are quintessential for you to feel healthy, energized, and excited every day.
Michelle L.
"As a perimenopausal woman navigating some health challenges, my doctor recommended I work with her to help me lose some weight (which I’ve been unsuccessful at doing the last 5 years). I’m very excited to say, at 3 months in working with Sayuri, I’m half way towards my goal! I can’t thank her enough for helping me do this- her positive and easy to understand methods have allowed me to safely lose weight without feeling frustrated or deprived. Thank you Sayuri!"
John B.
"I can't recommend Sayuri Barritt enough! She is incredibly knowledgeable, not only about nutrition but also about how different foods interact with the body. Unlike other dietitians I’ve worked with in the past, she meticulously reviews my food journals, pinpointing gaps in both macronutrients and micronutrients. Her tailored advice has been invaluable in addressing these deficiencies.
What truly sets her apart is her ability to listen and adapt her recommendations to fit my specific needs. She comes to every session thoroughly prepared, and it’s clear she dedicates significant time and effort to supporting her clients beyond their appointments.
In just a few sessions, I’ve learned more from her than I did in years with other dietitians. I genuinely believe she’s one of the top professionals in her field. If you’re looking for someone who is not only highly skilled but also deeply invested in your health journey, Sayuri is the one! "
Trang T.
"Working with Sayuri was fantastic! I was at a point in my life where I was extremely overwhelmed and stressed, and she helped me find easy ways to prioritize my overall wellness and nutrition. She really took my goals holistically and helped me find sustainable and most importantly, easy ways to change my lifestyle little by little."