Forty Love Nutrition LLC
Registered Dietitian Nutritionist for Menopausal Weight Support & Metabolic Health

Do you find yourself snacking uncontrollably after work despite eating well all day? Learn how blood sugar imbalances—not a lack of willpower—can drive cravings, energy crashes, and stress eating, and discover practical strategies to stay on track with your weight loss goals.

By Sayuri Barritt RD, 5/16/26 If you’re in your 40s or 50s, you may feel like your body suddenly stopped responding to everything that used to work. You’re exercising consistently, trying to eat healthy, and doing your best to lose weight—but your body still feels softer, weaker, and more resistant to change. Many women over 40 struggle with stubborn belly fat, slower metabolism, and difficulty building strength during perimenopause and menopause. The good news is that your b

By Sayuri Barritt RD, 4/21/26 If you’ve been dealing with a “stress belly” in midlife—feeling puffy, bloated, and uncomfortable in your clothes—you’re not imagining it. Hormonal shifts and chronic stress can cause your body to hold onto water, making your belly feel swollen even when your diet and exercise routine haven’t changed. The good news? Simple, targeted nutrition strategies can help reduce puffiness and support a lighter, more comfortable feeling in your body. How S

By Sayuri Barritt RD, 4/9/26 Weight loss can feel like an uphill battle for women in midlife. As hormonal shifts—hello, menopause—begin to work against us, we often experience muscle loss, unstable blood sugar, increased stress hormones, and a growing tendency to store fat around the belly. All of this can make weight management feel frustrating and, at times, discouraging. Exercise is one of the most effective ways to counteract menopausal weight gain and support metabolic h

By Sayuri Barritt RD, 2/15/26 Perimenopause brings a host of changes to the body, and many women wonder if vitamins or supplements can meaningfully help. While no pill can fully replace lifestyle strategies or hormonal support, certain nutrients can play an important role in supporting midlife health. Here’s what research and clinical experience suggest. Supporting Inflammation and Metabolic Health Chronic inflammation is common among midlife women and is linked to conditions

By Sayuri Barritt RD, 9/5/25 Would intermittent fasting be effective for fat loss in midlife? This is one of the most common questions I...