Forty Love Nutrition | women's health

Nutrition coaching designed to spark joy in eating while helping you achieve fat loss and muscle gain in midlife.

Imagine... waking up each day feeling excited about what you’ll eat, all while becoming the healthiest version of yourself.

At Forty Love Nutrition, we’re here to tell you—you can absolutely make it happen!

Here’s how we can help!

Shift your mindset from scale-focused to a health-driven for true body confidence.
Balance your blood sugar and macronutrients for lasting energy and a metabolic boost.
Create a plan that prioritizes hormone balance, gut health, and reducing inflammation—so you can feel your best from the inside out.

Why does it matter?

...because we know that traditional, restrictive diets keep you stuck, constantly chasing the number on the scale and feeling like you're failing your body—especially when hormonal shifts, changes in body composition, and increased inflammation are impacting your metabolic health in midlife.

Forty Love Nutrition's Approach to Metabolic Health in Midlife

Body Recomposition

Maintaining an ideal balance of body fat and muscle mass makes your weight loss journey easier and keeps you healthy.

Balancing key hormones, i.e., insulin and cortisol, can help improve your energy levels and metabolism, making weight loss less challenging.

Hormone Balance

Gastrointestinal
Health

Optimizing your GI function and managing GI symptoms is the key to increased nutrient digestion and absorption, which support weight loss.

Inflammation Management

Reducing inflammation in your body may improve your energy levels, prevent chronic diseases and promote weight loss and muscle gain.

Hello!

From Tennis Courts to Metabolic Health Dietitian: The Story Behind Forty Love Nutrition

In the world of tennis, reaching a 40-love score means you're just one point away from winning the game. But when it comes to nutrition, not everyone feels like being in their 40s is a win. In fact, many people, especially women in midlife, struggle with their body image due to hormone imbalances, a reduced metabolic rate, and low energy levels.

Hi, I’m Sayuri—both a tennis player and a Registered Dietitian with a passion for helping women, just like you, who struggle with weight loss, wake up excited for the day ahead—feeling energized, confident, and at peace.

Like many, I’ve faced challenges with nutrition and self-esteem throughout my 20s, 30s, and 40s. This personal journey inspired me to become a dietitian and get in shape, so I truly understand what you're going through—and I’m here to guide you to better health.

I'm excited to take a swing at your health challenges! Here are some areas where I can help:

Healthy body composition (fat loss and muscle gain)
Medical Nutrition Therapy for chronic diseases
Metabolic disorders, including insulin resistance and obesity
Hormonal imbalances
Women's health (including menopause)
Upper and lower gastrointestinal conditions

Ready to start your journey? Schedule a free discovery call today, and let's explore how my programs can help you reach your health goals!

About Me