NUTRITION FOR WOMEN IN MIDLIFE
Lose Stubborn Menopausal Weight
Without Fighting Your Body
Your body is changing. Your nutrition strategy can change with it. Get personalized support to build a stronger, healthier body, improve your energy, and feel more confident in this next chapter of life.
Registered Dietitian for Perimenopause & Menopause Weight Loss and Metabolic Health
YOU'RE NOT IMAGINING IT
Your body has changed. Your nutrition strategy should too.
What worked in your 20s or 30s may not work the same way now. Midlife can bring changes in energy, appetite, sleep, body composition, and your relationship with food.
You don't need more rules. You need an approach that makes sense for the body and life you have today.
Weight that won't move
The habits that worked at 35 stopped working at 47, and it isn't a willpower problem.
Energy that dips by 2pm
You start the day well, but by afternoon you're running on empty.
Sleep that keeps breaking
Rest doesn't always feel restorative, and your energy can feel the effects.
Cravings with a mind of their own
You know what you want to eat, but staying consistent feels harder than it used to.
Blood sugar on a rollercoaster
You want steadier energy and a better understanding of how food affects how you feel.
A tired relationship with food
You're exhausted from constantly thinking about what you should or shouldn't eat.
If this sounds familiar, you're in the right place.
BEYOND THE SCALE
The goal isn't simply to weigh less. It's to feel stronger.
Weight can be part of the conversation, but it isn't the whole story.
As you move through midlife, body composition, muscle, strength, energy, nourishment, and everyday habits all matter. Instead of chasing a number on the scale, we can focus on building a body that supports the way you want to live.
Body Composition
Understand more than the number on the scale.
Strength
Build a stronger foundation for everyday life and the years ahead.
Lean Muscle
Support the muscle that helps you stay strong and capable.
Nourishment
Eat in a way that supports your body without unnecessary restriction.
THE FORTY LOVE APPROACH
A different way to think about nutrition
Good nutrition isn't about following a perfect set of rules. It's about understanding what your body needs, finding what works for your life, and building habits you can actually sustain.
Nourish
Eat well without fear, restriction, or obsession.
Strengthen
Protect muscle and build a stronger body.
Understand
Learn what your changing body needs.
Sustain
Create habits that work in real life.
The goal is not perfection. It's progress you can live with.
MEET SAYURI
Nutrition support grounded in real life.
Sayuri Barritt is a Registered Dietitian and the founder of Forty Love Nutrition, where she helps women navigate midlife with a more personalized approach to nutrition.
Her work goes beyond weight loss alone, focusing on nourishment, strength, energy, metabolic health, and sustainable habits that fit the way you actually live.
Whether you're navigating changes in your body, struggling to find an approach that works, or simply ready to feel better in your everyday life, Sayuri believes nutrition should support you rather than make life more complicated.
WAYS I CAN HELP
Personalized support for where you are now
Your goals, your body, your lifestyle, and your history are unique. Your nutrition support should be too.
START HERE
A clear path forward
You don't need to have everything figured out before you reach out. We'll start with a conversation and take it from there.
01
Talk
Start with a complimentary discovery call and share what you're hoping to change.
02
Understand
We'll look at your goals, challenges, lifestyle, and what may be getting in the way.
03
Personalize
Together, we'll determine an approach that fits your body, your needs, and your real life.
KIND WORDS
Support that makes a difference
John B
I can't recommend Sayuri Barritt enough! She is incredibly knowledgeable, not only about nutrition but also about how different foods interact with the body. Unlike other dietitians I’ve worked with in the past, she meticulously reviews my food journals, pinpointing gaps in both macronutrients and micronutrients. Her tailored advice has been invaluable in addressing these deficiencies.
What truly sets her apart is her ability to listen and adapt her recommendations to fit my specific needs. She comes to every session thoroughly prepared, and it’s clear she dedicates significant time and effort to supporting her clients beyond their appointments.
In just a few sessions, I’ve learned more from her than I did in years with other dietitians. I genuinely believe she’s one of the top professionals in her field. If you’re looking for someone who is not only highly skilled but also deeply invested in your health journey, Sayuri is the one!
RESOURCES
Practical support for your everyday life
Good nutrition becomes easier when you have useful information you can actually use. Explore recipes, guides, educational resources, and articles created to help you make informed choices with more confidence.
A LITTLE SOMETHING TO GET YOU STARTED
Start your mornings stronger
Get practical breakfast inspiration designed to help you build more satisfying, nourishing mornings without overcomplicating your routine.
Power Protein Spinach Omelette
32g protein · 10 minutes
Double Dark Chocolate Raspberry Power Oats
24g protein · make ahead
Smoked Salmon Sunrise Toast
28g protein · 7 minutes
