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Build a Leaner Body and Improve Metabolic Health in Midlife.

Personalized nutrition coaching for women 40+ to build lean muscle and lose weight.

Forty Love Nutrition's Approach to Metabolic Health in Midlife

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Body Recomposition

Maintaining an ideal balance of body fat and muscle mass makes your weight loss journey easier and keeps you healthy.

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Balancing key hormones, i.e., insulin and cortisol, can help improve your energy levels and metabolism, making weight loss less challenging.

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Hormone Balance

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Gastrointestinal
Health

Optimizing your GI function and managing GI symptoms is the key to increased nutrient digestion and absorption, which support weight loss.

Inflammation Management

Reducing inflammation in your body may improve your energy levels, prevent chronic diseases and promote weight loss and muscle gain.

Hello!

From Tennis Courts to Metabolic Health Dietitian: The Story Behind Forty Love Nutrition

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In the world of tennis, reaching a 40-love score means you're just one point away from winning the game. But when it comes to nutrition, not everyone feels like being in their 40s is a win. In fact, many people, especially women in midlife, struggle with their body image due to hormone imbalances, a reduced metabolic rate, and low energy levels.

 

Hi, I’m Sayuri—both a tennis player and a Registered Dietitian with a passion for helping women, just like you, who struggle with weight loss, wake up excited for the day ahead—feeling energized, confident, and at peace.

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Like many, I’ve faced challenges with nutrition and self-esteem throughout my 20s, 30s, and 40s. This personal journey inspired me to become a dietitian and get in shape, so I truly understand what you're going through—and I’m here to guide you to better health.

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I'm excited to take a swing at your health challenges! Here are some areas where I can help:

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  • Healthy body composition (fat loss and muscle gain)

  • Medical Nutrition Therapy for chronic diseases

  • Metabolic disorders, including insulin resistance and obesity

  • Hormonal imbalances

  • Women's health (including menopause)

  • Upper and lower gastrointestinal conditions

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Ready to start your journey? Schedule a free discovery call today, and let's explore how my programs can help you reach your health goals!

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