Build a Leaner Body and Improve Metabolic Health in Midlife.

Personalized nutrition coaching for women 40+ to build lean muscle and lose weight.

Imagine... waking up excited to eat the foods you love — while building lean muscle and feeling strong, energized, and confident again.

If no matter how little you eat, you feel stuck with weight loss, it’s time for a new approach. In midlife, it’s not just about calories in and out — your body needs a plan that works with your changing metabolism.

By working together, we’ll focus on:

Creating a nutrition plan that actually works with your hormones and fits your life
Building lean muscle while keeping body fat within a healthy range
Balancing carbs to keep your blood sugar and energy steady
Developing simple, sustainable habits that help you lose fat without feeling restricted
Addressing any underlying metabolic conditions, like insulin resistance and inflammation, that may be holding you back

Forty Love Nutrition's Approach to Metabolic Health in Midlife

Body Recomposition

Maintaining an ideal balance of body fat and muscle mass makes your weight loss journey easier and keeps you healthy.

Balancing key hormones, i.e., insulin and cortisol, can help improve your energy levels and metabolism, making weight loss less challenging.

Hormone Balance

Gastrointestinal
Health

Optimizing your GI function and managing GI symptoms is the key to increased nutrient digestion and absorption, which support weight loss.

Inflammation Management

Reducing inflammation in your body may improve your energy levels, prevent chronic diseases and promote weight loss and muscle gain.

Hello!

From Tennis Courts to Metabolic Health Dietitian: The Story Behind Forty Love Nutrition

In the world of tennis, reaching a 40-love score means you're just one point away from winning the game. But when it comes to nutrition, not everyone feels like being in their 40s is a win. In fact, many people, especially women in midlife, struggle with their body image due to hormone imbalances, a reduced metabolic rate, and low energy levels.

Hi, I’m Sayuri—both a tennis player and a Registered Dietitian with a passion for helping women, just like you, who struggle with weight loss, wake up excited for the day ahead—feeling energized, confident, and at peace.

Like many, I’ve faced challenges with nutrition and self-esteem throughout my 20s, 30s, and 40s. This personal journey inspired me to become a dietitian and get in shape, so I truly understand what you're going through—and I’m here to guide you to better health.

I'm excited to take a swing at your health challenges! Here are some areas where I can help:

Healthy body composition (fat loss and muscle gain)
Medical Nutrition Therapy for chronic diseases
Metabolic disorders, including insulin resistance and obesity
Hormonal imbalances
Women's health (including menopause)
Upper and lower gastrointestinal conditions

Ready to start your journey? Schedule a free discovery call today, and let's explore how my programs can help you reach your health goals!

About Me