Lose Stubborn Menopausal Weight That Just Won’t Budge

Feel lighter, more energized, and confident again—with simple nutrition that fits your real life.

Menopausal weight gain is real—and what worked in your 20s and 30s may no longer work the same way in midlife.

Back then, losing weight may have felt easier—or maybe weight was never something you had to think much about.

Now, you might feel like you’re struggling with weight, low energy, and doing everything “right,” but still not seeing results. Many women describe feeling frustrated, unsure what to do next, and like nothing is working the way it used to.

If this sounds familiar, you’re not alone. A history of restrictive dieting is common, and it can make midlife changes even more confusing.

As your body goes through hormonal shifts in midlife, your nutrition needs shift too. You may want to get toned and stronger, but it’s no longer just about eating less and moving more.

You need a strategy that works with your body—not against it.

That’s where I come in.

As a Registered Dietitian Nutritionist, I help women navigate menopausal weight changes and support metabolic health with sustainable, personalized nutrition across four key areas: body composition, hormone balance, gut health, and inflammation management.

Checklist: Is This Right for Me?

Forty Love Nutrition's Approach to Metabolic Health in Midlife

Body Recomposition

Maintaining an ideal balance of body fat and muscle mass makes your weight loss journey easier and keeps you healthy.

Balancing key hormones, i.e., insulin and cortisol, can help improve your energy levels and metabolism, making weight loss less challenging.

Hormone Balance

Gastrointestinal
Health

Optimizing your GI function and managing GI symptoms is the key to increased nutrient digestion and absorption, which support weight loss.

Inflammation Management

Reducing inflammation in your body may improve your energy levels, prevent chronic diseases and promote weight loss and muscle gain.

Hello!

From Tennis Courts to Metabolic Health Dietitian: The Story Behind Forty Love Nutrition

In the world of tennis, reaching a 40-love score means you're just one point away from winning the game. But when it comes to nutrition, not everyone feels like being in their 40s is a win. In fact, many people, especially women in midlife, struggle with their body image due to hormone imbalances, a reduced metabolic rate, and low energy levels.

Hi, I’m Sayuri—both a tennis player and a Registered Dietitian with a passion for helping women, just like you, who struggle with weight loss, wake up excited for the day ahead—feeling energized, confident, and at peace.

Like many, I’ve faced challenges with nutrition and self-esteem throughout my 20s, 30s, and 40s. This personal journey inspired me to become a dietitian and get in shape, so I truly understand what you're going through—and I’m here to guide you to better health.

I'm excited to take a swing at your health challenges! Here are some areas where I can help:

Healthy body composition (fat loss and muscle gain)
Medical Nutrition Therapy for chronic diseases
Metabolic disorders, including insulin resistance and obesity
Hormonal imbalances
Women's health (including menopause)
Upper and lower gastrointestinal conditions

Ready to start your journey? Schedule a free discovery call today, and let's explore how my programs can help you reach your health goals!

About Me