MEET SAYURI
Nutrition became personal long before it became my profession.
I’m Sayuri, a Registered Dietitian and the founder of Forty Love Nutrition. I help women navigate midlife with nutrition that supports strength, energy, confidence, and sustainable health.
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Registered Dietitian for Perimenopause & Menopause Weight Loss and Metabolic Health
MY JOURNEY
From Japan to a new understanding of health
I was born and raised on a rice and vegetable farm in the south of Japan in a small city called Saga. From an early age, my grandparents taught me the importance of eating healthy by showing me how our local produce was grown and prepared for traditional family meals. I was a healthy, physically active kid who enjoyed playing tennis and other sports. I was grateful for my healthy diet and strength to play sports without having any major injuries or health issues during my childhood in Japan.
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My journey in becoming a registered dietitian (RD) began when I came to the U.S. by myself at age 19 to study English and learn about American culture.
As I got acclimated to this new environment in order to cope with the stress and pressure, my health turned upside down when I adopted a typical American diet. I began comforting myself with unhealthy boxed, convenient foods. Before I knew it, my weight got out of control and my mind became foggy and confused. This eventually led me to having anxiety-induced panic attacks and ultimately dropping out of school.
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My turnaround came when I met my husband, Andy, whose energy is inspiring. His everyday philosophy of a healthy diet and active lifestyle and their positive affect on motivation and happiness triggered my desire to get my health and life back.
He encouraged me to join a local gym and showed me how to lift weights. We also played tennis together. Quickly thereafter, I signed up for a full marathon and joined a tennis team to further my health goals.
“This was a revelation for me. I realized how eating healthy and staying active made a positive impact on my happiness, motivation, and personal success.”
In 2015, I decided to become a registered dietitian and pursue my education in nutrition science at Bastyr University, which is one of the most prestigious nutrition schools in the U. S. In 2018, I was proud to become an RD so I could one day pass on my knowledge and passion for nutrition and good health to others just like my husband had passed onto me.
THE STORY BEHIND FORTY LOVE NUTRITION
Hello!
From Tennis Courts to Metabolic Health Dietitian: The Story Behind Forty Love Nutrition
In the world of tennis, reaching a 40-love score means you're just one point away from winning the game. But when it comes to nutrition, not everyone feels like being in their 40s is a win. In fact, many people, especially women in midlife, struggle with their body image due to hormone imbalances, a reduced metabolic rate, and low energy levels.
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I'm both a tennis player and a Registered Dietitian with a passion for helping women, just like you, who struggle with weight loss, wake up excited for the day ahead—feeling energized, confident, and at peace.
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Like many, I’ve faced challenges with nutrition and self-esteem throughout my 20s, 30s, and 40s. This personal journey inspired me to become a dietitian and get in shape, so I truly understand what you're going through—and I’m here to guide you to better health.
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I'm excited to take a swing at your health challenges! Here are some areas where I can help:
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Healthy body composition (fat loss and muscle gain)
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Medical Nutrition Therapy for chronic diseases
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Metabolic disorders, including insulin resistance and obesity
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Hormonal imbalances
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Women's health (including menopause)
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Upper and lower gastrointestinal conditions
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Ready to start your journey? Schedule a free discovery call today, and let's explore how my programs can help you reach your health goals!
MY APPROACH
Nutrition should work with your life, not against it.
My nutrition philosophy as an RD is simple: help each person discover their own motivation for health through nutrition education and counseling.
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My goal is not to give you another set of rules to follow. It is to help you understand your body, make informed choices, and build habits that support your health, energy, and confidence in a way that feels realistic for your life.
WHY FORTY LOVE?
Your forties are not the beginning of something smaller. They can be the beginning of something stronger.
Forty Love Nutrition was created around a simple idea: Midlife should not be about shrinking yourself. It should be about becoming stronger, healthier, and more confident in the body you have today.
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As your body changes, your approach to nutrition may need to change with it. That can mean looking beyond the scale and paying attention to strength, body composition, energy, nourishment, habits, and the way you want to live. The goal is not perfection.
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It is building a healthier relationship with food and your body so you can feel strong enough to enjoy the life you are creating.
01
NOURISH
Eat well without fear, restriction, or obsession.
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STRENGTHEN
Protect muscle and build a stronger body.
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UNDERSTAND
Learn what your changing body needs.
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SUSTAIN
Create habits that work in real life.
Stronger Women. Thriving in Midlife.
KIND WORDS
Support that makes a difference
M.O
Through a couple of her nutrition sessions, I was able to get enough knowledges to make a meal plan more confidently. I definitely improved my eating habit and became more aware of what I take in and how important is is. Thank you!