Nutrition Programs - Coming soon!
Stress Management - $40
Are you having trouble losing weight even though you eat well and exercise? It may be due to the stress hormone, cortisol. But how do you know if stress is affecting your ability to lose weight? This 1-month, self-paced program will provide steps to help identify your stressors and their symptoms, develop effective stress management strategies, and make your body more resilient to stress through nutrition. This process, in turn, will make your weight loss journey easier and more enjoyable!
Blood Sugar and Insulin Management - $40
Are you experiencing increased sugar cravings or post-meal fatigue? If so, you may be dealing with blood sugar roller coasters (extreme blood sugar ups and downs), which are associated with energy crashes and weight gain. Blood sugar and insulin management are tools that can help improve your energy level and hormone balance, which can lead to weight loss. This program will teach you how to manage your blood sugar level through daily dietary modifications, which will make you feel motivated and energized throughout the day.
Metabolism Reset - $40
Did you know that approximately 60% of your calorie intake is used for vital physiological and biochemical functions? This is known as resting metabolic rate (RMR), which enables your body to convert food into energy efficiently, instead of storing it as body fat. This program will provide you with diet and lifestyle tips to increase your metabolism, which will allow you to eat foods that you enjoy while pursuing a stress-free, sustainable weight loss journey. This program is recommended especially for those who do not enjoy physical exercise and counting calories.