Nutrition

Health Benefits of Eating Breakfast

By Sayuri Barritt, RD, 11/11/22 Breakfast is super important for you! Many people tend to skip breakfast for various reasons including:...

Optimizing your nutrient status for boosting energy

By Sayuri Barritt, RD, 8/31/22 Have you felt decreased energy after hitting 40? Are you experiencing more frequent tiredness and chronic...

Why blood sugar control is the key to weight loss and hormone balance

By Sayuri Barritt, RD, 7/20/22 You may have heard of the hormone "insulin" before and wonder how insulin and blood sugar management can...

How to optimize your magnesium intake for better sleep and mood

By Sayuri Barritt RD, 6/17/22 Did you know that magnesium is a key micronutrient for better sleep and mood? Although, sadly, almost half...

How to reduce oxidative stress and slow down aging

by Sayuri Barritt RD, 5/31/22 You may have heard the term "oxidative stress". Oxidative stress is associated with inflammation, DNA...

Empowering Menopause: Unlocking the Secrets to Boosting Estrogen Naturally!

By Sayuri Barritt RD CD, 11/15/23 Navigating perimenopause and menopause is like embarking on a rollercoaster ride through uncharted...