Forty Love Nutrition LLC
Registered Dietitian Nutritionist for Menopausal Weight Support & Metabolic Health

Eat less, move more" stopped working in midlife — especially perimenopause and menopause — and it's not your fault. Here's the hormone science behind stalled weight loss in perimenopause (and what to do about it).

Hot flashes keeping you up at night? Discover how adding soy foods to your diet may ease menopause symptoms, plus easy, delicious recipes you'll love.

Do you find yourself snacking uncontrollably after work despite eating well all day? Learn how blood sugar imbalances—not a lack of willpower—can drive cravings, energy crashes, and stress eating, and discover practical strategies to stay on track with your weight loss goals.

By Sayuri Barritt RD, 5/16/26 If you’re in your 40s or 50s, you may feel like your body suddenly stopped responding to everything that used to work. You’re exercising consistently, trying to eat healthy, and doing your best to lose weight—but your body still feels softer, weaker, and more resistant to change. Many women over 40 struggle with stubborn belly fat, slower metabolism, and difficulty building strength during perimenopause and menopause. The good news is that your b

By Sayuri Barritt RD, 4/21/26 If you’ve been dealing with a “stress belly” in midlife—feeling puffy, bloated, and uncomfortable in your clothes—you’re not imagining it. Hormonal shifts and chronic stress can cause your body to hold onto water, making your belly feel swollen even when your diet and exercise routine haven’t changed. The good news? Simple, targeted nutrition strategies can help reduce puffiness and support a lighter, more comfortable feeling in your body. How S