Forty Love Nutrition LLC
Registered Dietitian Nutritionist for Menopausal Weight Support & Metabolic Health

By Sayuri Barritt RD, 4/21/26 If you’ve been dealing with a “stress belly” in midlife—feeling puffy, bloated, and uncomfortable in your clothes—you’re not imagining it. Hormonal shifts and chronic stress can cause your body to hold onto water, making your belly feel swollen even when your diet and exercise routine haven’t changed. The good news? Simple, targeted nutrition strategies can help reduce puffiness and support a lighter, more comfortable feeling in your body. How S